Sporting Chance by Joaquin M. Henson
- day ONE: eat all the FRUITS you want, except bananas. The program suggested consuming lots of melons, especially watermelon & cantaloupe, to prepare your body for the next 6 days.
- suggestions: pineapple, papaya for breakfast. melon for lunch. take entire variety by dinner
- drink at least 10 glasses of water - - a daily requirement.
- day TWO: raw or cooked vegetables
- suggestions: large boiled potatoes for breakfast. cabbage, string beans & carrots for lunch. kangkong for dinner
- boiled potatoe had to be taken in the morning, for carbohydrates to provide energy & balance.
- day THREE: combination of fruits (except bananas) & vegetables
- no more potatoes this time, because the fruits will take care of the carbohydrates
- add squash on the menu (rather, eat your favorites so you won't have to force yourself)
- this stage, you'll be your comfort room's bestfriend, getting rid of liquids in the body (cleansing process)
- theoretically, your body is now prepared to start burning excess pounds
- day FOUR: 8 bananas & 3 glasses of (low fat) milk
- 2 bananas + 1 glass of milk for breakfast & dinner, 3 bananas + 1 glass of milk for lunch, the other banana is reserved for merienda
- bananas are for potassium & sodium lost during the last 3 days
- people with sweet tooth will begin to develop a loss of craving for sweets (hahaha, yeah right)
- day FIVE: (the worst menu) 6 whole tomatoes, cup of rice + 12 glasses of water
- this is to cleanse the system of uric acid
- rice = carbohydrates, tomatoes = digestion, water = purification
- you may eat less than a cup of rice, but the 6 whole tomatoes are non negotiable
- day SIX: cup of rice, cooked or raw vegetables
- total weight loss
- day SEVEN: (oh yeah, nearing the homestretch!) cup of rice, vegetables + a glass of fruit juice
you can have a "wonder" soup anytime.the recipe: 22 oz water, 6 large onions, 2 green peppers, 3 whole tomatoes, small size cabbage & a bunch of celery with herbs & seasoning to be added as desired.
the result promised a 10 pounds off the scale.
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